Training notice
Read this before acting on anything published on this site.
Please read this before acting on anything published here.
Not medical or professional advice
Everything on this site is general information. It is not medical, physiotherapy, nutrition, legal or financial advice. Speak to a qualified professional before starting or changing an exercise programme, particularly if you have a health condition, are pregnant, or are recovering from an injury.
Train within your limits
- Learn technique from a qualified instructor where possible.
- Stop if you feel sharp pain, dizziness or chest discomfort, and seek help.
- Use safety equipment and a spotter for lifts where a failed repetition could trap you.
Contracts and consumer rights
Pages about memberships and refunds describe general ideas only. Your rights depend on your agreement and on the law where you live.
Outside links
Links to other websites illustrate a point and are not endorsements. Some lead to pages in other languages and from unrelated industries, including gaming. This site does not encourage gambling. Online gambling is restricted or unlawful in many places and is for adults only; follow the law where you live. If gambling is causing you harm, seek support; in the United States the helpline is 1-800-MY-RESET.
Contact and corrections
There is no helpline or support desk. Corrections are applied when pages are revised; each page shows its revision date.
Logged 2026-11-12