About Gymix Training Log

Who writes Gymix Training Log, what it covers and what it is not.

Gymix Training Log is a small, independent set of notes about recording workouts and planning gym routines. It is written by Tessa Hallgren, a pen name used for this site, from the point of view of an ordinary gym member who keeps a logbook, not a coach or a clinician.

Independence

This website is not connected to any company, app, product or person that used this domain name in the past. It is not a continuation of an earlier service, holds none of its accounts or data, and cannot help with logins, subscriptions or support requests for it. If you arrived looking for an app that once lived at this address, this is a different site under different ownership.

What is here

Short explainers: how to keep a training log, what the terms on a routine mean, how to arrange a week, how to rest, and how to read reviews and cancellation terms before paying for fitness services.

How the pages are written

Definitions are linked to their Wikipedia entries so they can be checked. The pages deliberately avoid prescribing loads, set counts, calorie targets or supplement doses, because those depend on the individual. Any number that appears is labelled as an illustration.

What this site is not

It sells nothing, offers no coaching and gives no medical advice. See the training notice for details.

Logged 2026-11-12